personal coaching

		01636 525786

Personal Coaching

.. is about reaching your full potential through the individual and private support of someone who will challenge, stimulate, inspire and guide you to perform at your best and to keep on growing.

Who is it for?

People from all walks of life are attracted to and benefit from Personal Coaching. There are, however, times and stages in life when the impact will be greater, and the results more profound.

If you are ...

•  needing to change your circumstances, relationships, situation
•  at a crossroads in your life, and not sure which way to go
•  facing a difficult decision
•  in a rut, and wanting to get out
•  under increasing stress at work to perform
•  wanting more control over your life
•  at the top of your own particular ladder of success, and finding it    leaning against the wrong wall

                      ... then now is the time to explore coaching further

What does the coach do?

Many people turn to their family and friends to discuss their problems and aspirations, and certainly supportive friends and family are important. However, they may not always offer the impartial advice, or confidential and unconditional support that a coach can provide.

The role of your coach is to help, motivate and support you through your own process of change, so that you clarify and achieve your goals with confidence.

A good coach will:

•  provide a safe environment in which you can explore your potential
•  offer absolute confidentiality for your most private thoughts
•  focus your attention and effort on action to move yourself forward
•  help to make the most effective use of your time and energy
•  support you if the going gets tough
•  provide you with ideas and tools to create balance in your personal
   and business life
•  encourage you to reach out and achieve your most cherished dreams

How does personal coaching work?
The coaching experience is different for everybody, as we are all unique individuals, with our own personal values, needs and desires.

Many clients like the convenience of being coached over the telephone, in the comfort and privacy of their own home or office. If you prefer, and geography allows, sessions can also be conducted face-to-face.

You decide what you want to achieve through coaching, your ideal timeframe, and the content of each coaching session.

To begin with coaching will generally take place on a weekly basis, and is arranged to fit in with your personal schedule. Regular progress reviews will reveal when is the best time to reduce the length or frequency of sessions, and you decide when you have gone as far as you want to in achieving your stated goals.

"If we don't change we don't grow, If we don't grow we aren't really living"

Gail Sheehy

Testimonials

"Through the coaching support
that I have had from Sue, I have
made some major changes in my
life. Sue has helped me to focus on
both the changes I needed to make
and the actions necessary to
achieve these changes."

Business Owner

“After trying many different
therapies and techniques for
getting my life on track, I was at a
loss to find a way forward.
Coaching gave me the opportunity
to prioritise the aspects of my life I
found difficult to focus on. Since
beginning the coaching I am able
to achieve far greater results than
I ever have before in work,
relationships and even my
spirituality”
Complementary therapist